Erection problems are not new and can happen to anyone. Weaker erections happen with aging, but several younger men report the same. What is erection problem, if you ask; it is any issue with an erection that makes sexual intercourse difficult.
Men take pride in their sexual capabilities.
They are dismayed by erection problems which might affect their mental health. Weaker erections are devastating for sex life and may start affecting the relationship. Inability to have sex, incompetence, and embarrassment can elevate stress levels and further complicates things. It might seem like a never-ending loop, and the man feels more and more trapped.
A man might give in to the situation and choose escapism. He may detach himself from his loved ones, friends, and society. The work front suffers along with it. A healthy mind is necessary for the proper functioning of all aspects of life.
It might uproot your life, but is it right to feel sad and depressed? Well, you need to know that erection problems are not rare and are very much treatable.
Moreover, you can take additional steps to help the situation. Let’s take a look at those:
Communicate –
Communication is extremely underestimated, but it can make a lot of difference. Cutting ties with your partner will only worsen the situation. If you are facing any problems with your erection, you should talk to your partner. Your partner will understand the situation and will support you. The emotional backing provided by your partner will help you fight the battle and take the required help.
Get help –
Talk to an expert about the issues you are facing with erections. A sexologist will help you understand the situation better and show you the right path. Erection problems are not simple and can be too complex for you to find the exact cause. A sexologist’s expertise can figure out the exact reason and provide a suitable treatment.
Diet –
Modifying your diet can be beneficial in the longer run. It will not only help you with erection problems but also improve your overall health. Include more whole foods, nuts, fruits, vegetables, fish, and eggs in your diet. Avoid eating out and cook fresh meals at home.
Maintain weight –
Keep your weight in check to lead a healthy lifestyle. Obesity can cause erection problems along with other serious conditions. Check your weight regularly to notice any changes and act accordingly.
Exercise –
It seems like it is mentioned everywhere. But that’s not the case. We cannot emphasize this more. It will help you stay fitter, which ensures a healthy sex life. Move around and follow an exercise routine. You can choose the activity you like the most, but you have to do it every day. You can also change the form but do it every day. A simple exercise like brisk walking for forty minutes has shown remarkable results in men with erection problems. You will forget what is an erection problem once you start working on your fitness.
Treat chronic conditions –
Erection problems could happen due to high blood pressure, high cholesterol, diabetes, obesity, neurological, autoimmune, and other diseases. You should consult a doctor and keep your vitals in check. Erection problems could also happen due to underlying heart disease, and it is crucial to take charge as soon as you notice weaker erections. High cholesterol may start forming plaques or deposits in arteries and could happen in smaller penile vessels. Blocked vessels can result in erectile dysfunction. It is a warning sign, and taking care of it might save you from a future heart attack.
Quit bad habits-
Drinking and smoking can also contribute to erection problems. Cutting back on alcohol should be your priority. Smoking can cause irreversible damage, and you need to quit smoking today to lead a better life.
Natural aphrodisiacs-
You can include some natural aphrodisiacs in your diet. The biggest example is watermelon which is the best way to have L-citrulline that is known to help erectile dysfunction. You can also include other options like coffee, dark chocolate, ginseng, red peppers, salmon, spinach, blueberries, almonds, and walnuts. All these options can help with erection problems and are great options for a natural remedy.
Bottom Line
Follow these tips to combat erection problems. These tips and lifestyle changes can go a long way and help you lead a healthy sex life. The results may vary according to the degree of erection problems. Moderate cases can expect to see almost full recovery with these tips. However, it is best to consult a sexologist along to find what is erection problem you are fighting to avoid future complexities.
